
Happiness at work - how do we show we care?
It’s only natural that wellbeing encompasses all aspects of life, because we’re human and not just our job titles yet oftentimes, many organisations forget that fact and fall into the trap of prioritising profit over people, so we end up with shocking statistics about the state of our wellbeing and happiness in the workplace.

The benefits of scheduling joy!
For many of us, life can feel like we’re on a never-ending hamster wheel of busyness. Our days are filled with ‘musts’, ‘shoulds’, ‘have-tos’ and an endless stream of life's obligations

How therapeutic arts can support your mental health and wellbeing
What is art therapy and how does it actually work? Let’s start by busting some myths…